Weigh In record (no journal entry) for 24 July 2017
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1117 kcal
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Fat: 33.24g | Prot: 64.83g | Carb: 139.15g.
Breakfast: Délifin Fijn Vleesbrood, Wit Brood. Lunch: Vinaigrette, Gerookte Zalm, Gekookt Ei, SPAR Rauwkostmengeling. Dinner: Colruyt Everyday Kabeljauwfilet, Bereide Prei. Snacks/Other: Swing Snoep, Mars Mars Mini, Delhaize Suikerbrood, Vitalinea Yoghurt Framboos, Pruimen. more...
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gaining 1.4 lb a week
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