Weigh In record (no journal entry) for 24 July 2017
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176.8 lb
Lost so far: 22.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1250 kcal
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Fat: 50.46g | Prot: 81.47g | Carb: 106.65g.
Breakfast: Alpro Soya Melk Light, SPA Water, Herbalife Voedingsshake, Alpro Soya Melk Light, Herbalife Voedingsshake, SPA Water. Lunch: Alesto Luxe Noten Melange, Alpro Soya Melk Light, SPA Water, Herbalife Voedingsshake, Alpro Soya Melk Light, Herbalife Voedingsshake, SPA Water. Dinner: Water, SPA Water, Water, SPA Water, Campina Magere Milde Kwark met 'N Vleugje Kokos, Santa Maria Original Wrap Tortilla, Calvé Knoflooksaus, Lekker Handig Radijs Rauwkost. more...
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2492 kcal
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Activities & Exercise:
Joggen met interval - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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