Lamb3's Journal, 24 July 2017

167.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 51.76g | Prot: 61.14g | Carb: 112.29g.   Breakfast: Egg. Lunch: Watermelon. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: 2% Fat Milk, Cream Cheese, Beefsteak Bread Soft Rye Bread. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...