Weigh In record (no journal entry) for 24 March 2012
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211.4 lb
Lost so far: 13.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2052 kcal
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Fat: 55.79g | Prot: 51.83g | Carb: 385.88g.
Breakfast: Wheat Bran Classics Bread, Apples , Bananas . Lunch: 21 Whole Grains Bread, Almonds, Bananas , Apples . Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Navels Oranges, Baby Spinach, Frozen Strawberries, Almonds, Vanilla Rice Milk, Bananas , Apples . more...
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2452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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