Weigh In record (no journal entry) for 24 July 2017
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122.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1310 kcal
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Fat: 57.54g | Prot: 109.97g | Carb: 84.61g.
Breakfast: Инмарко Пломбир Шоколадный Золотой Стандарт, Простоквашино Сметана 20%, Творожная Запеканка. Lunch: Помидоры, Скумбрия, Свекла Вареная, Домик в деревне Ряженка 3,2%, Творог 5%. Dinner: Красное Яблоко, Bombbar Протеиновый Батончик Кокос. Snacks/Other: Домик в деревне Ряженка 3,2%, Творог 5%. more...
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1763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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