nature7999's Journal, 24 July 2017

Weigh In record (no journal entry) for 24 July 2017

162.7 lb Lost so far: 17.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2017:

1047 kcal

Fat: 23.21g | Prot: 49.92g | Carb: 160.39g. Lunch: 밥, 오이냉국, 생선조림, 감자고로케. Dinner: 바나나, 사과, 비트. more...

1806 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 6.2 lb a week


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