Weigh In record (no journal entry) for 23 July 2017
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178.4 lb
Lost so far: 24.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1860 kcal
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Fat: 84.50g | Prot: 57.00g | Carb: 195.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Perdue Panko Chicken Nuggets, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Perdue Panko Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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losing 5.6 lb a week
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