Weigh In record (no journal entry) for 23 July 2017
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223.8 lb
Lost so far: 7.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1867 kcal
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Fat: 47.95g | Prot: 60.79g | Carb: 314.22g.
Breakfast: Макдоналдс Нагетсы, Кофе. Lunch: Индейка Тушеная, Нектарины. Dinner: Картофель Фри, Пятерочка Банан, Черешня. Snacks/Other: Сдобная Особа Пирог с Вишней, RIOBA Гранатовый Сок. more...
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gaining 10.8 lb a week
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