marmaladejackson's Journal, 24 March 2012

232.6 lb Lost so far: 27.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

2997 kcal

Fat: 95.87g | Prot: 95.60g | Carb: 273.01g.   Breakfast: Coffee with Cream and Sugar. Lunch: Corned Beef Brisket (Cured). Dinner: Pizza with Meat and Vegetables, Swiss Cheese, Rye Bread. Snacks/Other: Draught. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...