Weigh In record (no journal entry) for 23 July 2017
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368.0 lb
Lost so far: 52.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2350 kcal
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Fat: 131.21g | Prot: 96.95g | Carb: 226.53g.
Breakfast: Honey, SunButter Natural Sunflower Seed Spread, Nature's Own All Natural 100% Whole Wheat Bread, Turkey Hill Dutch Chocolate Premium Ice Cream. Lunch: Herr's Jalapeño Poppers Flavored Cheese Curls, Kroger Mild Cheddar Cheese Shredded, Daisy 4% Small Curd Cottage Cheese, Ratatouille, Cooked Lentils. Dinner: Sweet Cherries, Hass Avocado, Food Lion London Broil, Butter, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Turkey Hill Dutch Chocolate Premium Ice Cream. more...
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losing 7.0 lb a week
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