Weigh In record (no journal entry) for 24 March 2012
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115.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1269 kcal
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Fat: 59.93g | Prot: 66.55g | Carb: 79.69g.
Breakfast: Bacon, No Calorie Sweetener, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked). Lunch: Goldfish Baked Snack Crackers 100 Calorie Pack, Chicken Breast, 100 Calorie Packs - Sour Cream & Onion. Dinner: Tiramisu, Penne, Cream Sauce, Mushrooms, bruscetta, Baked, Breaded or Fried Cheese Nuggets or Pieces, Chicken Parmesan Stuffed Chicken Breasts. Snacks/Other: Sugar, Tea (Brewed), Pickles. more...
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2084 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Eliptical - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours. more...
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losing 19.6 lb a week
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