Weigh In record (no journal entry) for 23 July 2017
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203.3 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1842 kcal
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Fat: 39.38g | Prot: 173.37g | Carb: 198.65g.
Breakfast: Alpro Simply Plain. Lunch: Florette Classic Crispy, Morrisons British Turkey Breast Fillet, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot. Dinner: Egg, Mushrooms, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Courgette, Broccoli, French's Classic Yellow Mustard. Snacks/Other: Snack a Jacks Chocolate Chip, Take A Whey Jaffa Cake, Monster Energy Ultra, Hartley's Sugar Free Jelly, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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4513 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Weight Training (Bodybuilding) - 44 minutes, Shopping - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 32 minutes. more...
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gaining 40.1 lb a week
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