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Saturday (2) 30 min treadmill 1,234 calories. N Perc
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1243 kcal
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Fat: 28.30g | Prot: 60.92g | Carb: 132.57g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Stop & Shop Baby Carrots, Beets, Apples, Apples. Dinner: Salmon. Snacks/Other: Margarita, Margarita, American Cheese. more...
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2017 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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