Weigh In record (no journal entry) for 23 July 2017
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226.0 lb
Lost so far: 71.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1468 kcal
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Fat: 83.36g | Prot: 153.68g | Carb: 19.01g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg, McDonald's Premium Roast Coffee (Large), Cream (Half & Half). Lunch: Provolone Cheese, Scallops, Barbecued Pork Spareribs with Sauce, Green String Beans, Beef (Lean Only Eaten), Beef Steak, Chicken Meat (Stewing, Stewed, Cooked), Rotisserie Chicken, Chicken Drumstick. Snacks/Other: Broccoli, Boiled Egg. more...
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2799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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