Weigh In record (no journal entry) for 23 July 2017
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179.5 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1986 kcal
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Fat: 154.35g | Prot: 95.48g | Carb: 53.17g.
Lunch: Pereira Amendoim Torrado e Moído, Carne de Porco do Lombo (Filé), Pepino (Descascado). Dinner: Pereira Amendoim Torrado e Moído, Noz Macadâmia Macadâmia, Apti Cacau em Pó, Callebaut Manteiga de Cacau, Noz Macadâmia Macadâmia. more...
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losing 6.2 lb a week
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