Weigh In record (no journal entry) for 23 July 2017
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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821 kcal
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Fat: 19.60g | Prot: 67.56g | Carb: 90.33g.
Breakfast: Куриные Бедрышки (Запеченные), Картофель (без Соли, Отварной). Lunch: Куриная Грудка, Гриднев Хлеб Мюсли. more...
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losing 4.6 lb a week
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