Weigh In record (no journal entry) for 23 July 2017
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1634 kcal
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Fat: 35.75g | Prot: 100.80g | Carb: 229.97g.
Breakfast: Fin Carré Chocolat Noir Dessert 52 %, Pêches, Dulano Jambon Cuit Doré. Lunch: Mirabelle, Poires, Baguette, Mozzarella, Tomates, Oignons, Rôti de Porc (Maigre Mangé Seulement), Le Gaulois Escalope de Dinde Milanaise, Omelette ou Oeuf Brouillé, Sauce Tomate, Pâtes (Cuites). Dinner: Pêches, Abricots, Mozzarella, Tomates, Baguette, Marque Repère Lentilles, Le Gaulois Escalope de Dinde Milanaise, Pâtes (Cuites). more...
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1902 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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