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trotz streng dran gehalten
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223.1 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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899 kcal
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Fat: 15.15g | Prot: 113.56g | Carb: 89.06g.
Breakfast: Kaffee, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Alpro Soya Sojamilch Ungesüßt. Lunch: Fenchel, Hähnchenbrustfilet, Rote Paprika, Champignons, Gelbe Paprika, Zucchini, Zwiebeln, Kaffee, Alpro Soya Sojamilch Ungesüßt. Dinner: Alpro Soya Sojamilch Ungesüßt, Kaffee, Eisbergsalat, Rote Zwiebeln, Aldi Thunfisch, Gurke (Geschält), Tomaten. more...
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gaining 1.5 lb a week
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