Weigh In record (no journal entry) for 22 July 2017
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183.8 lb
Lost so far: 99.2 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2017:
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1938 kcal
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Fat: 47.15g | Prot: 47.17g | Carb: 304.37g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Kikkoman Soy Sauce, Kroger Frozen French Style Green Beans, Great Value Frozen Broccoli Florets, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Dunkin' Donuts Strawberry Cheese Danish, Silk Pure Almond Milk - Vanilla, Sour Patch Soft & Chewy Candy (Kids), Albertsons Cinnamon Donut. Dinner: Angry Orchard Easy Apple Cider, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Safeway Peach-Pineapple Salsa, I Can't Believe It's Not Butter! Original Soft Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: Jell-O Raspberry Gelatin, Silk Pure Almond Milk - Vanilla. more...
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gaining 0.7 lb a week
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