usersrdum's Journal, 20 March 2010

181.2 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 76.66g | Prot: 77.72g | Carb: 195.10g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Double with Everything and Cheese, Steak Fries. Dinner: Miracle Whip, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Snacks/Other: Grapes. more...

2455 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...