Weigh In record (no journal entry) for 23 July 2017
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1363 kcal
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Fat: 53.65g | Prot: 49.10g | Carb: 157.92g.
Breakfast: Galia Meloen, Milbona Rijstepap. Lunch: Lidl Fijn Volkorenbrood - Heel, Tomaten, Jumbo Rauwkostmix Naturel, AH Gemengde Sla Melange, AH Avocado Eetrijp. Dinner: Ocean Trader Cocktail Garnalen, Lidl Biologisch Donker Meergranen Brood. Snacks/Other: Cordial of Likeur, El Tequito Nacho Cheese Bean Snack, Chocolade Sojamelk. more...
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1891 kcal
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Activities & Exercise:
Sauna - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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