Weigh In record (no journal entry) for 23 July 2017
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130.7 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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823 kcal
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Fat: 41.85g | Prot: 77.35g | Carb: 33.76g.
Breakfast: La Vache qui rit Fromage (17g), Bjorg Galettes de Riz Complet, Carrefour Discount Jambon Cru Fume. Lunch: Carrefour Yaourt Nature, Monique Ranou Jambon Blanc, Oeuf sur le Plat sans Matière Grasse. Dinner: Riz Basmati (Cuit), Tomates, Emmental, Petit Navire Thon Entier au Naturel Albacore, Auchan Merguez de Volaille, Carrefour Surimi. more...
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losing 7.7 lb a week
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