ggirl63's Journal, 24 March 2012

174.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1103 kcal

Fat: 51.37g | Prot: 45.92g | Carb: 116.79g.   Breakfast: apple, eggs, coffee, strawberries. Lunch: Beef Stew with Vegetables. Dinner: grilled cheese sandwich, Soup at Hand Creamy Tomato. Snacks/Other: popsicle sugar free. more...

3398 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...