Weigh In record (no journal entry) for 23 July 2017
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1010 kcal
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Fat: 26.02g | Prot: 51.75g | Carb: 144.11g.
Breakfast: Персики, Геркулес Овсяные Хлопья. Lunch: Олейна Подсолнечное Масло, Огурец (с Кожурой), Вареное Яйцо, Куриная Грудка, Картошка Печеная. more...
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losing 1.0 lb a week
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маруся2110's weight history
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