Weigh In record (no journal entry) for 22 July 2017
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2309 kcal
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Fat: 72.19g | Prot: 100.80g | Carb: 315.26g.
Breakfast: Banana Frita, Bolo de Milho, Vapza Carne Desfiada, Cuscuz (Cozido), Da Terrinha Tapioca, Café. Lunch: Kero Coco Água de Coco, Laranjas, Limão. Dinner: Farofa Temperada, Camil Arroz Branco, Peito de Frango, Camarão no Forno ou Grelhado, Mega Matte Açaí. more...
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2315 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Mountain Biking - 1 hour. more...
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losing 5.1 lb a week
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