whoisaha's Journal, 23 July 2017

173.9 lb Lost so far: 13.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 104.09g | Prot: 106.14g | Carb: 34.62g.   Lunch: 蔬菜, 紅豆, 雞胸肉, 五花肉, 水煮肉片, 牛肉. more...

2626 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...