Tvljim50's Journal, 24 March 2012

181.0 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 60.83g | Prot: 57.66g | Carb: 171.91g.   Breakfast: Toasted and Buttered White Bread, Cafe Collection Cafe Latte Coffee Creamer, French Toast with Butter. Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). Dinner: Garlic Knots, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Loaded Baked Potato Chips, High Protein Meal on the Go Bar - Chocolate Chip Granola, Loaded Baked Potato Chips. more...

2138 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...