Weigh In record (no journal entry) for 23 July 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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3443 kcal
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Fat: 83.09g | Prot: 167.80g | Carb: 516.06g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 煮鸡蛋, Seamild instant oatmeal, 四季宝酱 颗粒花生酱. Lunch: 糙米, 煮鸡蛋. Dinner: 绿豆, 红豆. Snacks/Other: 西瓜. more...
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gaining 10.8 lb a week
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