nature7999's Journal, 23 July 2017

161.8 lb Lost so far: 17.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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834 kcal

Fat: 11.36g | Prot: 29.50g | Carb: 161.68g.   Breakfast: 마이닭 닭가슴살소세지, 양상추 샐러드. Lunch: 밥, 물김치, 대신물산 곤약묵, 김치. Dinner: 바나나, 비트, 사과. Snacks/Other: 복숭아, 요플레 요플레 클래식. more...

1773 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...