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Time for a new scale.
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1578 kcal
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Fat: 73.26g | Prot: 121.50g | Carb: 110.34g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Reduced Fat Mexican Style Shredded Cheese, Bacon, Lite Ranch Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Scallops, Shrimp. Snacks/Other: Milk Chocolate Candies , Honey , Cool Whip Whipped Topping Lite, Peanut Butter. more...
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losing 23.8 lb a week
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