Weigh In record (no journal entry) for 22 July 2017
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179.2 lb
Lost so far: 23.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1999 kcal
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Fat: 98.71g | Prot: 63.05g | Carb: 190.54g.
Breakfast: Tyson Spicy Panko White Meat Chicken Patties, Perdue Panko Chicken Nuggets, Quaker 100% Whole Grain Oatmeal. Dinner: Perdue Panko Chicken Nuggets. Snacks/Other: Mars Chocolate Mix Variety Pack (Minis), Daily Vitamins. more...
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losing 1.4 lb a week
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