Weigh In record (no journal entry) for 21 July 2017
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179.4 lb
Lost so far: 23.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2118 kcal
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Fat: 92.78g | Prot: 65.97g | Carb: 229.68g.
Breakfast: Perdue Panko Chicken Nuggets, Quaker 100% Whole Grain Oatmeal. Dinner: Perdue Panko Chicken Nuggets, Tyson Spicy Panko White Meat Chicken Patties, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Mars Chocolate Mix Variety Pack (Minis), Daily Vitamins. more...
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losing 7.0 lb a week
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