royhanzbalghaits's Journal, 23 July 2017

187.4 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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881 kcal

Fat: 46.40g | Prot: 42.69g | Carb: 78.77g.   Breakfast: Telur Dadar, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sirup Maple, Rujak Cingur. more...

2097 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 5 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...