Weigh In record (no journal entry) for 22 July 2017
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1379 kcal
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Fat: 115.48g | Prot: 40.96g | Carb: 44.02g.
Breakfast: Roma Tomatoes, Hormel Black Label Bacon Original, Walden Farms Calorie Free Pancake Syrup, Coconut Flour Pancake w/Sour or Heavy Cream. Lunch: Kraft Natural Cheese Crumbles, Hidden Valley Buttermilk Ranch Dressing, Del Monte Avocado, Onions, Dole Romaine Lettuce, Roma Tomatoes. Dinner: Dole Romaine Lettuce, Egg, Roma Tomatoes, Onions, Del Monte Avocado, Hidden Valley Buttermilk Ranch Dressing, Kraft Natural Cheese Crumbles. more...
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losing 3.5 lb a week
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