Weigh In record (no journal entry) for 21 July 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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3418 kcal
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Fat: 88.63g | Prot: 171.93g | Carb: 499.84g.
Breakfast: 煮鸡蛋, Yumyum 泡面. Lunch: 振光 鲜牛奶, 奥利奥 巧克力味夹心饼干. Dinner: 红豆, 绿豆. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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losing 1.5 lb a week
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