Weigh In record (no journal entry) for 24 March 2012
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1257 kcal
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Fat: 22.37g | Prot: 67.50g | Carb: 187.21g.
Lunch: Deli Select Ultra Thin Honey Ham, American Cheese Singles, Wheat Bread, Southwest-style Chicken Panini. Dinner: Brown Rice, Harvest Stir-Fry, San-J Szechwan Stir-Fry & Marinade Sauce, Asparagus Stir Fry. Snacks/Other: Clif Bar - Chocolate Chip. more...
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losing 4.4 lb a week
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crevan343's weight history
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