meltawayPLZ's Journal, 24 March 2012

179.2 lb Lost so far: 4.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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170 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 24.00g.   Breakfast: Ultra Weight Loss Shake - French Vanilla. more...

2414 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...