Weigh In record (no journal entry) for 22 July 2017
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233.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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450 kcal
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Fat: 30.14g | Prot: 9.79g | Carb: 40.95g.
Breakfast: Bananas, Thai Kitchen Coconut Milk, Simple Truth Black Chia Seeds, Back to Nature Cashew, Almond & Pistachio Mix. more...
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losing 7.0 lb a week
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