Weigh In record (no journal entry) for 22 July 2017
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216.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1471 kcal
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Fat: 64.81g | Prot: 73.92g | Carb: 158.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Dairy Queen Hunger-Buster Burger. Dinner: Kraft Honey Mustard Dressing & Dip, Cooked Asparagus (Fat Added in Cooking), Schwan's Hot & Spicy Chicken Breast Filet, Cooked Brussels Sprouts (Fat Added in Cooking), Schwan's Broccoli & Cheese. Snacks/Other: Atkins Snack Cranberry Almond Bar, Jell-O Sugar Free Chocolate Vanilla Swirls, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Campbell's Tomato Juice (Can), Blue Diamond Lightly Salted Almonds. more...
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losing 2.1 lb a week
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rosaschreiber's weight history
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