smileyreiley's Journal, 21 July 2017

Friday. 1,686 calories. 1,266 w/drinks but no sandwichs. Margarita 168 each
Treadmill 2x30 mins 1x10 laps 2Margaritas. 2 cheddar n roll at 11:30pm

140.4 lb Lost so far: 11.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 42.02g | Prot: 74.40g | Carb: 86.52g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Market Pantry Frozen Mixed Berries, Kroger Low Fat Yogurt Tubes, Great Value Sharp Cheddar Cheese. Dinner: Salmon. Snacks/Other: Margarita, Margarita. more...

1899 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...