Weigh In record (no journal entry) for 22 July 2017
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171.0 lb
Lost so far: 109.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2017:
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1685 kcal
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Fat: 60.59g | Prot: 88.50g | Carb: 208.32g.
Breakfast: Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Arnold 100% Whole Grain Sandwich Thins, Member's Mark Hickory Smoked Turkey Breast, Bacon, Bacon, Member's Mark Hickory Smoked Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Fried Rice, Panda Express Broccoli Beef. more...
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2215 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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