Weigh In record (no journal entry) for 22 July 2017
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369.0 lb
Lost so far: 51.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1246 kcal
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Fat: 34.61g | Prot: 69.27g | Carb: 169.88g.
Breakfast: Utz Old Fashioned Sourdough Hard Pretzels. Lunch: Hershey's Milk Chocolate Chips, Hillshire Farm Oven Roasted Turkey Breast, Lasagna with Meat. Dinner: Deli Turkey or Chicken Breast Meat, Lasagna with Meat. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 6.3 lb a week
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nevilck's weight history
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