Weigh In record (no journal entry) for 12 January 2008
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2008:
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2673 kcal
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Fat: 137.87g | Prot: 126.89g | Carb: 229.47g.
Breakfast: Pizza, Meat. Lunch: Chow Mein, Asian Garlic Chicken, Asian Fried Rice. more...
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losing 7.0 lb a week
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