Weigh In record (no journal entry) for 22 July 2017
|
133.2 lb
Lost so far: 17.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
1095 kcal
|
Fat: 71.50g | Prot: 59.00g | Carb: 56.00g.
Breakfast: Bob Evans Sausage, Egg & Cheese Croissant, International Delight French Vanilla Coffee Creamer. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Dinner: Signature Cafe Baby Back Ribs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi180's weight history
|