drchele's Journal, 24 March 2012

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 66.16g | Prot: 69.00g | Carb: 204.06g.   Breakfast: Ham and Cheese Croissant. Lunch: Cupcake with Icing, Natural Crunchy Peanut Butter, 100% whole grain wheat berry bread with honey, Honey Stingers. Dinner: Mulligatawny Soup, White Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, French macaroons, Pretzel Sticks. more...

2693 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...