Weigh In record (no journal entry) for 22 July 2017
|
180.3 lb
Lost so far: 53.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
1840 kcal
|
Fat: 158.55g | Prot: 67.49g | Carb: 29.95g.
Lunch: Frimesa Queijo Provolone Frimesa, Sadia Bacon, Ovo. Dinner: Pereira Amendoim Torrado e Moído, Noz Macadâmia Macadâmia, Macadâmia, Callebaut Manteiga de Cacau, Apti Cacau em Pó. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|