Weigh In record (no journal entry) for 22 July 2017
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204.0 lb
Lost so far: 23.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2384 kcal
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Fat: 117.88g | Prot: 81.75g | Carb: 129.89g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Dutch Country Pumpkin Roll. Lunch: Tokyo Joe's Side Salad with Sesame Dressing, Red Lobster Roasted Vegetable Medley, Red Lobster Seafood-Stuffed Flounder. Dinner: Cheese Empanadas, Cheese Empanadas. Snacks/Other: Blueberries, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Halved Pecans, Red Table Wine, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Jack in the Box Egg Roll. more...
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2458 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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Jseidlitx's weight history
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