Weigh In record (no journal entry) for 22 July 2017
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152.8 lb
Lost so far: 116.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1855 kcal
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Fat: 70.05g | Prot: 74.99g | Carb: 233.91g.
Breakfast: Nektarinen, Inkospor Active pro 80 Vanille, Der Norderneyer Seeluftschinken, Grafschafter Roggenvollkornbrot, Langnese Flotte Biene Wildblütenhonig, Exquisa Körniger Frischkäse Fitline 0,8%, Brandt Zwieback. Lunch: Mohnkuchen, Schalotten, Blumenkohl, Olivenöl, Gutes Land Milch 1,5% Fett. Dinner: Zerkleinerte Tomaten (Konserviert), Cucina Getrocknete Tomaten, Schalotten, Grüne Oliven, Olivenöl, Pecorino, Seeberger Pinienkerne, D'Antelli Gnocchi. Snacks/Other: Lotus Karamellgebäck, Exquisit Piemont Tartufo Dolce Nero, Alkoholfreies Bier. more...
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2373 kcal
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Activities & Exercise:
Laufen - 1 hour and 15 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 15 hours and 45 minutes. more...
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gaining 9.3 lb a week
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