Weigh In record (no journal entry) for 22 July 2017
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1920 kcal
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Fat: 36.26g | Prot: 67.75g | Carb: 234.20g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Wickbold Pão de Forma Integral, Jussara Leite Semidesnatado. Lunch: Macarrão sem Carne com Molho de Tomate, Pele e Carne da Asa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Melão, Skol Cerveja. Dinner: Del Valle Suco de Uva, Sanduíche de Presunto e Queijo. Snacks/Other: Marilan Torrada Magic Toast, Jussara Leite Semidesnatado, Café com Açúcar. more...
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2410 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Watching TV/Computer - 3 hours, Mowing Lawn - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sabrinaanazario's weight history
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