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Denine62
Journal
22 Jul 17
Denine62's Journal, 22 July 2017
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Weigh In record (no journal entry) for 22 July 2017
188.0 lb
Lost so far:
6.0 lb
.
Still to go:
58.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 July 2017:
1698 kcal
Fat: 90.41g | Prot: 59.59g | Carb: 164.95g.
Lunch:
Market Day Chicken Fries, Burger King French Fries (Medium).
Dinner:
Bananas, Chicken Wing, McDonald's French Fries (Medium).
Snacks/Other:
Magnum Double Raspberry.
more...
2283 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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